Aerial Yoga, also known as Anti-Gravity Yoga, combines traditional yoga postures with the support of a soft, silk hammock suspended from the ceiling. This innovative approach allows you to explore new ways of movement, enhance your flexibility, and deepen your practice in a fun and dynamic way. The hammock acts as a prop to aid alignment, deepen stretches, and provide support in inversions and other challenging poses.
Practicing Aerial Yoga with Alwise offers numerous benefits for your mind, body, and spirit:
The hammock allows you to stretch more deeply and move with greater ease, helping to increase your flexibility and build muscle strength.
Working with the hammock challenges your balance and coordination, enhancing your overall body awareness and stability.
Aerial Yoga can help to alleviate pressure on your spine and joints, providing a sense of decompression and relief from tension.
The unique sensations of being suspended in the air can help to calm your mind, reduce stress, and promote a deep sense of relaxation.
Aerial Yoga is a playful and creative practice that brings a sense of joy and adventure to your routine, making fitness fun and engaging.
